How To Stop Fidgeting: ADD and ADHD Help

Famous people who fidget and how to stop fidgeting

Reasons Why People Fidget

Whenever you aren't paying too much attention, you might notice that your body starts to fidget - maybe you start moving your feet or hands unnecessarily.

It is a way to release energy that has been pent up that over time has built up whenever you become restless. For instance, if you are stuck in a boardroom meeting for a long time, you may start to click your pen.

Fidgeting is your body attempting to wake up or get you distracted from something that you are supposed to be doing - among office workers procrastination is quite common.

There are two main reasons why somebody would fidget. To deal with their lack of focus or to improve their focus - usually it depends on what your situation is. You might also fidget when you feel stressed out to try to diminish it.


How can I tell if I am fidgeting?

If you notice that your body, or your feet and hands more specifically, move more frequently when you need to be paying attention, you might be prone to fidgeting. Along with tapping pencils or clicking pens, refolding and unfolding your legs and arms, blinking, and shifting around are associated with fidgeting as well.


Why do I tend to Fidget?

If you just fidget occasionally then it might be due to losing your concentration, but if it affects you more regularly, then it might be a sign that you might have an attention disorder like ADHD.


ADHD And Fidgeting

If you do have ADHD, you will have one of these three types:

Inattentive ADHD, hyperactive ADHD or both.

With hyperactive ADHD, you will frequently end up talking too much and in general be interruptive, fidget all of the time and struggle to stay quiet whenever you are supposed to be. Usually this type of behavior is associated with children. However, it can extend into adulthood as well.

Diagnosing ADHD in adults isn't easy to do since symptoms might be indicative of numerous other disorders. However, if you are suffering from any of the following, you might want to look into the matter further since ADHD may be the cause:

Impatient behavior and mood swings could be bipolar or ADHD
Problems with completing jobs and staying focused

If you do have ADHD then you had it already at birth. It doesn't have any definitive cause, but tobacco and alcohol exposure, head injuries, and genetics in general may be the cause of it.



Restless Leg Syndrome (RLS) and Fidgeting

Some individuals notice that they mostly fidget at night - that might be caused by restless leg syndrome (RLS). When you have RLS you will want to keep moving your legs constantly, especially whenever you are attempting to relax. That can be especially annoying when you are attempting to sleep. Anywhere from 5% to 10% of Americans suffer from RLS.

Nobody knows for certain how RLS develops, however it does tend to arise mainly after being inactive for a long period of time - like when you are traveling.


How To Treat Fidgeting ?

It isn't easy to treat fidgeting, however there are a couple of things you can do. First of all, you need to determine whether you have mild fidgeting or it is something more serious. If you do have a mild form, then you might be able to use a fidget spinner or some other toy to eliminate. However, if it is more severe, you might need to take a drug like methamphetamine, which is a psycho-stimulant. To determine whether you have a problem with fidgeting, consult with your doctor.

If possible it is better to avoid medication since it can affect your sleeping patterns and appetite in addition to bringing on mental disorders like anxiety and depression. If that occurs you might be prescribed additional drugs to fight the side effects.

 We suggest giving a fidget spinner toy a try.


What Is The Future Of Fidgeting ?

Although it would be great to eliminate fidgeting altogether, it isn't too problematic if you just have a mild form of it. The major problem with fidgeting is it can hinder your productivity significantly due to being distracted so easily.

With all of the new fidget toys hitting the marketplace - like fidget spinners and cubes - you can take to fidget now in ways that were not possible before. However, if you are still worried about it, then consult with your doctor to determine the right course of action to take.


If you fidget alot and want to give fidget spinners a try. Take a look at some of our awesome calming fidget spinners here. Litty Fidget Spinner Collection Click Here

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